How Yoga and Red Light Therapy Boost Recovery Together
Yoga is a physical and spiritual exercise. It is known to promote flexibility, increase clarity of mind, reduce stress, and enhance mindfulness. Of late, a new trend has been arising slowly. A lot of people have started combining red light therapy with yoga. And needless to say, they are also getting results.
Here, we are going to explore in detail why it is useful to pair red light therapy with yoga. We will take a detailed look at how a red light therapy device and yoga combination could elevate your wellness experience. By integrating these two, you can create a unique and powerful routine that can nurture both the body and mind in equal measure.
What Is Red Light Therapy (RLT)?
Red Light Therapy (RLT) is a noninvasive treatment that uses low-level red and near-infrared light to improve the skin's appearance and remove blemishes. The treatment works by directing specific wavelengths of red light onto targeted areas of the body. This red light is believed to stimulate activity in the cell and support various kinds of bodily functions.
Red light therapy is used for relaxation, skincare, and muscle recovery, making it an ideal complement to exercises such as yoga. A red light therapy device has become easier to use and add to daily life. There are readily available at-home uses such as handheld tools, face masks, panels, or even full-body beds.
Why Do We Do Yoga?
Yoga has a range of benefits. Not only does it improve and heighten your flexibility, but it also sharpens your mind and gets rid of tension. Yoga can increase mindfulness and also get rid of several kinds of breath-related issues or allergies. Overall, it also promotes a certain sense of balance.
In short, it is an activity that can play a very significant role in maintaining mental balance.
What are the Benefits of Combining Red Light Therapy With Yoga?
When you mix the glow of red light therapy with the flow of yoga, magic happens. One stretches you out, and the other lights you up (literally). Together, they create a feel-good routine that’s all about balance, recovery, and a whole lot of zen.
It leads to increased flexibility: Inflammation can be reduced to a great extent by red light therapy. It also increases blood flow in your body. Yoga does the latter, so combining the two can produce wondrous results. Red light therapy can also promote muscle relaxation, which in turn allows for greater flexibility during yoga. By encouraging relaxation of the muscles, you can achieve a much more effective stretch.
It helps you have increased blood flow: Red light therapy is believed to stimulate blood flow heavily. The same benefit can be achieved with yoga asanas. Thus, more oxygen and nutrients are delivered to the muscles. As circulation increases, muscle stiffness is reduced to a great extent. Overall comfort is also improved during your practice.
It elevates your mood: Combining red light therapy and yoga has been shown to affect the mood positively, thereby offering a great combination for emotional well-being.
It stimulates a deeper connection of the mind and body: Red light therapy has very subtle energetic effects that can heighten the awareness that is developed in the yoga practice.
It leads to enhanced relaxation: Red light therapy is known for its calming effect. This can help create a more relaxing atmosphere for your yoga. This relaxing environment can lead to better mindfulness and tranquility.
It Leads to faster recovery: If you combine the gentle stretching in yoga with the cellular regeneration (which is promoted by red light therapy), then it accelerates the recovery of strained muscles much faster.
How to Combine Red Light Therapy With Yoga?
Here are a few things that you need to do to successfully combine yoga with red light therapy:
Try to create an ambiance: Here is what you can do; you can set up your red light therapy device so that it envelops your yoga space in a very deep, inviting, and soothing glow. This will create a more relaxing atmosphere.
Safety comes first: While you’re doing the above, you should make sure that your red light therapy setup doesn’t have any negative influence on your yoga movements. You should set up the light in such a way that there are no risks of. Stand-up light therapy devices, which boast of a changing cubicle, are best for people who do yoga.
Control the temperature: Red light therapy devices can generate a considerable amount of heat, so you should make sure that your yoga space is well-ventilated and airy.
Final Thoughts
Yoga is one of the best practices to increase mindfulness and free up your senses. Combining it with RLT (red light therapy) can do wonders if you can do it correctly and safely. Together, they form a holistic self-care routine that nurtures the body from the inside out. So go ahead, follow our tips, and enjoy the immersive experience that is sure to follow!
