Health Benefits of Practicing Yin Yoga

Yin Yoga is slow-spaced yoga practice where asanas are held for longer periods of time. Thanks Evolation alum Sarah Moukarzel for the following information! Click here to take Sarah’s classes with us online.

Adding more yin yoga to your life…

• Reduces Stress

• Targets connective tissues including fascia, bones and joints

• Improves sleep quality

• Increases blood circulation

• Balances internal organs and improves flow of energy

• Enhances digestive system

• Balances our fast-paced physical practice and life in general

• Relieves tension

• Improves flexibility

• Improves posture

• Encourages mindfulness and meditation

Do you love yin yoga? Are you stuck at home in quarantine? We invite you to join us on April 26, 2020 for an 8-day online yin yoga teacher training. Participate in daily guided yoga classes and meditations, educational lectures on the history and principles of yin yoga, and gain your 84-hour certification to teach. Click the button below to register or get more info.