
Learn from expert instructors, and enjoy the charm of Buffalo city.
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Yoga Teacher Training in Buffalo, New York
HOT OR FLOW YOGA CERTIFICATION PROGRAM | RYS 300
Jul 13 to Aug 8, 2025
Teaching is not merely a profession; it is a profound responsibility to shape minds and hearts. A wise teacher does not bid you to enter the house of their wisdom but rather leads you to the threshold of your own mind. Our Yoga Teacher Training program embodies this philosophy, offering a transformative journey that can be completed in just four weeks in person or at your own pace online.
Bikram or 26 + 2
What is Hot Yoga?
Hot Yoga Teacher Training is your end-to-end journey, from initial practice to becoming a certified instructor and beyond.
Vinyasa
What is Flow Yoga?
Flow Yoga Teacher Training is your comprehensive journey, guiding you from your initial practice to becoming a certified instructor and beyond.
In-Person
Immerse yourself in a transformative 4-week yoga training program. Receive personalized, in-person feedback, accumulate extensive teaching experience, and graduate fully prepared to lead your own yoga classes.
Online
Begin and complete your training at your own pace. Opt for our online program and enjoy the convenience of on-demand video streaming. Benefit from live feedback from teachers and peers, and gain the confidence to lead your own classes upon completion.
Discover each posture in the 26+2 series or Flow sequence, understand yoga anatomy, and explore the wisdom of yoga philosophy. Learn the art of teaching, and deepen your practice with meditation and pranayama.
Yoga Curriculum
Pricing
Regular Price: 4,200
Early Bird Price: 3,700
Reserve your spot early and save 500!
TEACHER TRAINING LEADERS
Zefea Samson
Zefea began practicing yoga at age 4 with renowned teacher Angela Farmer. In her twenties, she trained in boxing and Krav Maga. She rediscovered yoga through Bikram Yoga in Amsterdam and graduated from Bikram’s Teacher Training in 2005. Zefea represented the Netherlands as the Dutch gold medalist three times in the International Yoga Championships, finishing in the world’s top 10 each time.
Mark Drost
Mark has studied yoga philosophy and meditation for over 40 years. With 30 years of Bikram Yoga practice and 25 years of teaching, he has taught in 100+ studios, founded 15, and mentored thousands of teachers. Inspired by the lineage of Yogananda, his classes blend heated hatha yoga with meditation, breathwork, and a deep sense of presence.
Karen Denis
Karen Denis began her yoga journey in 2012, experiencing an immediate positive shift. She now teaches Vinyasa, 26+2, Yin, and Acroyoga, and assists in Teacher Trainings. Starting at a gym, she moved to teaching flow at evolation in 2015. In 2018, she embraced the 26+2 training in Buffalo, falling in love with the series after years of resistance. Evolation has felt like home, prompting her to focus solely on what brings her joy: connection through breath, spreading love, and helping others discover their true selves.
A School You Can Trust.
15 years in business
+ 3.000 yogis trained with us
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TESTIMONIALS FROM GRADUATES
FAQ’s
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This training focuses on the 300-HR Hot and Flow Yoga style.
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You can choose between in-person and online.
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July 13 to Aug 8, 2025
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It is a 4-week in-person immersion, with the option to finish online at your own pace.
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Yes, it is accredited by Yoga Alliance.
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No, transportation to the studio is not included.
Want to hear more about the evolation experience?
Contact us +1 561 827 8279
train@evolationyoga.com